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Melendez says that joining Complexions was a complete 180, in the best way possible. "Complexions was always a dream in the back of my head, but I never thought it'd be attainable—it wasn't even on my list of places to audition," she remembers. Proper stretching can also improve your rotation slightly after puberty. “Turning out requires rotating your legs from the inside of the hip all the way through to your feet," says Nancy Bielski, who teaches at Steps on Broadway in NYC. Teresa Volkerson, PT, MS, a physical therapist who works with dancers at Orlando Ballet, says the best age range for building turnout-related flexibility is between 8 and 12 years old.
Between shows, she worked hard. A performance at Youth America Grand Prix led to a scholarship at the Joffrey Academy of Dance in Chicago, after which she joined ABT Studio Company. From left: Candy Tong, Melendez and Eriko Sugimura in Dwight Rhoden's Love Rocks, Justin Chao, Courtesy Complexions Contemporary ballet, Simon Plant and Melendez performing Dwight Rhoden's WOKE, Stephen Pisano, Courtesy Complexions Contemporary Ballet. Anyway, just be patient. />, 
Sadly, not even the magic of Disney Night could stop the judges from sending someone home—CAI might have shed some tears, but she's still CAI, folks. Just remember that pushing your turnout isn't the same as forcing it. The most important thing is to learn how to really work your rotation well in classes, especially at the barre, where you have many exercises that work on developing better rotation. Melendez had even started talking herself into taking a year off from dance when she decided at the last minute to attend Complexions' open call in New York City. Click here to purchase this issue. To maximize flexibility in the hips, most dancers need to begin training early, while their bones are still growing. Working with turnout discs and doing certain yoga poses (such as the warrior series) and Pilates exercises (like clamshells) can strengthen the muscles needed to hold your turnout. If you have an account, sign in now to post with your account. And fair enough, that's a perfectly apt way to describe the 20-year-old's stage presence, her technical prowess and her determination to succeed. Some struggle with their feet or knees; I dealt with an inflexible back.
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