Related Species: Fragrant Granadilla (Passiflora alata), Red Granadilla (P. coccinea), Maypop (P. incarnata), Yellow Granadilla (P. Laurifolia), SweetGranadilla (P. ligularis), Sweet Calabash (P. maliformis), Banana PassionFruit (P. mollissima), Giant Granadilla (P. quadrangularis). It supports your immune system and healthy aging (Beta carotene is an important antioxidant as well. The fruit is both eaten and juiced, the juice often added to other fruit juices to enhance aroma.
Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people.Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health.Here is everything you need to know about passion fruit.There are several types that vary in size and color. Our website services, content, and products are for informational purposes only. There are several types that vary in size and color.
For other uses, see Soule, J.A. Diets high in these nutrients have been linked to a lower risk of conditions like heart disease and diabetes.The high antioxidant content of passion fruit peels may give them powerful anti-inflammatory effects when they’re taken as a supplement.One small study investigated the effects of a purple passion fruit peel supplement on symptoms of asthma over four weeks (The group who took the supplement experienced a reduction in wheezing, coughing, and shortness of breath.Overall, the effects of antioxidants on inflammation and pain in those with osteoarthritis are still unclear, and more research is needed. Purple and yellow varieties are the most common.Passion fruit is a good source of nutrients, especially Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories.
The yellow passion-flower (P. lutea) is a smaller plant with greenish yellow flowers and purple fruits. To muddle matters further, most are vines, but some are shrubs, annuals, perennials, and even trees and some also produce edible fruits. In particular, it’s rich in vitamin C, beta carotene, and polyphenols.Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A.It’s also rich in beneficial plant compounds, including carotenoids and polyphenols.In fact, one study found that passion fruit was richer in polyphenols than many other tropical fruits, including Additionally, passion fruit offers a small amount of iron.Your body doesn’t usually absorb iron from plants very well. You can eat it on its own or add it to drinks, desserts, and yogurt. People with a latex allergy are at greater risk.To eat this tropical fruit, you need to slice or rip open the rind to expose the colorful, juicy flesh and seeds.The seeds are edible, so you can eat them together with the flesh and juice.The white film separating the rind from the flesh is edible as well, but most people don’t eat it, as it’s very bitter.Passion fruit is highly versatile and can be used in many ways.
Purple and yellow varieties are the most commonly available ones, including:Though they’re a tropical fruit, some varieties can survive in sub-tropical climates.For this reason, they’re grown all over the world, and crops can be found in Asia, Europe, Australia, and South and North America.
They may benefit people with asthma and osteoarthritis, but more research is required.Passion fruit is perfectly safe to eat for most people, but allergies do occur in a small number of people.Those with a latex allergy appear to be most at risk of a passion fruit This is because some of the plant proteins in the fruit have a structure similar to that of latex proteins, which can trigger an allergic reaction in some people.Purple passion fruit skin may also contain chemicals called cyanogenic glycosides. Healthline Media does not provide medical advice, diagnosis, or treatment.
Healthline Media does not provide medical advice, diagnosis, or treatment.
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